As the New Year rapidly approaches, are you ready to have 20-20 Vision?
“Fat” is becoming the new normal in America. According to the most recent data from the Centers of Disease Control and Prevention, more than 7 in 10 adults, aged 20 and older are either overweight or obese.
As a Certified Weight Loss Coach, I’ve learned so much about our over-all health that carrying extra weight has on us and the many diseases it leads to. I tell potential clients that if you don’t have them yet (high cholesterol, high blood pressure, type II diabetes, etc) it’s just a matter of time. Our bodies aren’t designed for the way most people eat.
What many don’t realize either is how to actually lose weight and keep it off. What foods are better & best for weight loss and what foods to avoid. It is a science!
Who’s ready to get healthy in 2020?
Revise your lifestyle. Are you experiencing tight clothes, lack of energy, not wanting to see yourself in pictures, low self confidence, to name a few?
Refresh your health outlook. Have you found yourself eating junk food, going through drive-throughs or unhealthy food habits OR have you recently been diagnosed with borderline or type II diabetes, or put on medication for blood pressure, cholesterol? And you know you should make a change.
Refer someone! Who do you know that has commented on their weight or desire to lose? Studies have found that having a weight loss coach sets you up for a higher rate of success! Refer anyone to Ideally You and get a free gift!
Let’s Find The Ideal YOU Together!