There are just some things that are inherently summery - days at the lake, bright colors, evenings outdoors, and of course, certain foods. When summer comes ...

Summer is coming. It may not seem like it, with all the snow we’ve had this May, but it is. And with every summer comes the increased pressure to lose those ...

I talk a lot about the struggle of losing weight. In my last blog I talked about how hard it can be, and the things you can do to make it go a little easier,...

Last week we talked about setting goals for the New Year. As the first month of 2019 comes to a close, I know a lot of you are feeling the pressure. Year aft...

We all know the pressure that comes with this time of year - No one wants to be the one who’s already given up on their New Year’s Resolutions. Even though w...

I’ve got some really exciting news for you this week! Ideally You Weight Loss Center is sponsoring the Duluze weight loss challenge! This is a community wide...

We all know the social effects of being overweight. I spent my childhood being teased in school and by family members for being larger than other girls. I fe...

After all the heavy holiday food I’ve been tempted with this last week, I am really craving something fresh, light and healthy. When I think of lighter sourc...

Tomorrow is Thanksgiving! If you’re looking for a great recipe to bring with for your family meals, or if you are looking for something healthy just for your...

Next week is Thanksgiving already. This time of year can be incredibly difficult for anyone trying to lead a healthier lifestyle. Between the parties, specia...

I am so excited for this blog post today because I get to talk about something new at Ideally You! Our center is now offering LipoMelt body-sculpting technol...

Happy Halloween! I spent the morning coming up with a game plan for tonight - With all that candy around the last thing I want to to be hungry. So I decided ...

In my last blog post I talked about the moments in my life that lead me to Ideal Protein. I know that Ideal Protein is the right thing for me, but like any l...

Brrr! Winter is definitely not fooling around this year. I don’t know about you guys, but to me it seems like the cold got here quickly. It seems like we ski...

I wish I could remember a time in my life where I didn’t worry about my weight and the food I was eating. I knew very early on as a child that I was differen...

With the weather getting colder - Nothing gives me more joy than baking. But we all know there can be so many bad ingredients in baked goods. They are just f...

It’s been a stressful day at work. You’re frustrated and starving. You call your spouse and tell him that you don’t feel like cooking. They respond in the sa...

12 Ways to Be Your Own Weight Loss Advocate at Work Losing weight is difficult enough without the challenges of social pressure and workplace stress. Whether...

No matter the time of year, sticking to a structured nutritional plan can be a battle of the mind. But the battle can be even more difficult in the midst of ...

Easter is quickly approaching and, like other holidays, typically includes get-togethers filled with family, fun and lots of food. to maintain the results of...