You may have heard the saying, “The pen is mightier than the sword.” Well, here’s another saying for you: “The pen is mightier than the p...

We understand that being at home presents us with different challenges than a normal routine with work and school would bring. And being ...

There are just some things that are inherently summery - days at the lake, bright colors, evenings outdoors, and of course, certain foods...

Summer is coming. It may not seem like it, with all the snow we’ve had this May, but it is. And with every summer comes the increased pre...

I talk a lot about the struggle of losing weight. In my last blog I talked about how hard it can be, and the things you can do to make it...

Last week we talked about setting goals for the New Year. As the first month of 2019 comes to a close, I know a lot of you are feeling th...

We all know the pressure that comes with this time of year - No one wants to be the one who’s already given up on their New Year’s Resolu...

I’ve got some really exciting news for you this week! Ideally You Weight Loss Center is sponsoring the Duluze weight loss challenge! This...

We all know the social effects of being overweight. I spent my childhood being teased in school and by family members for being larger th...

After all the heavy holiday food I’ve been tempted with this last week, I am really craving something fresh, light and healthy. When I th...

Tomorrow is Thanksgiving! If you’re looking for a great recipe to bring with for your family meals, or if you are looking for something h...

Next week is Thanksgiving already. This time of year can be incredibly difficult for anyone trying to lead a healthier lifestyle. Between...

I am so excited for this blog post today because I get to talk about something new at Ideally You! Our center is now offering LipoMelt bo...

Happy Halloween! I spent the morning coming up with a game plan for tonight - With all that candy around the last thing I want to to be h...

In my last blog post I talked about the moments in my life that lead me to Ideal Protein. I know that Ideal Protein is the right thing fo...

Brrr! Winter is definitely not fooling around this year. I don’t know about you guys, but to me it seems like the cold got here quickly. ...

I wish I could remember a time in my life where I didn’t worry about my weight and the food I was eating. I knew very early on as a child...

With the weather getting colder - Nothing gives me more joy than baking. But we all know there can be so many bad ingredients in baked go...

It’s been a stressful day at work. You’re frustrated and starving. You call your spouse and tell him that you don’t feel like cooking. Th...

12 Ways to Be Your Own Weight Loss Advocate at Work Losing weight is difficult enough without the challenges of social pressure and workp...